From optimizing cardiovascular efficiency to increasing lean muscle mass, we all know the countless benefits associated with training on a regular basis.  Through the simple manipulation of sets and reps, load and volume, one can achieve some level of success in their training program.  What makes our approach to personal training unique is the emphasis we place on addressing the entire person.  Through various methods and techniques, we enhance the physical, mental, and emotional aspects of our clientele.

Here are some of the major benefits to beginning or maintaining an exercise routine with a personal trainer from Body Preference Fitness Studio…

  • Reduces The Risk Of Dying Prematurely.
  • Reduces The Risk Of Cardiovascular Disease.
  • Decreases Resting Heart Rate.
  • Improves Heart Efficiency.
  • Keeps Resting Blood Pressure Normal.
  • Decreases Body Fat.
  • Increases HDL Cholesterol (Good chol.)
  • Lowers The Risk Of Developing Diabetes.
  • Promotes Joint Stability.
  • Increases Muscular Strength.
  • Strengthens Bones.
  • Increases Muscle Mass.
  • Increases Resting Metabolism.
  • Improves Core Strength.
  • Improves Back Strength.
  • Improves Balance, Coordination and Agility.
  • Improves Body Image and Self-esteem.
  • Reduces Depression and Anxiety.
  • Assists in Stress Management.
  • Improves Mental Focus.